2 weeks gone by with no workout..
Disappointed much?

Did the 290 challange again.. Same steps as the previous ones, except I switch the plank kick backs to reptiles cuz I like that more instead.. I’m too lazy to type out the whole thing so just refer to the last post k.. I’m working it!!

#myfirstrun

Yes, I am slacking a lot.. I have minimum will power here but I’m forcing myself as I could.. I did Amanda’s 290 Challange which includes;

50 jump squats (modified)
30 right leg side kicks
30 barrier jumps (modified)
30 left leg side kicks
20 burpees jacks (modified)
20 plank kick backs
30 rabbit jumps (modified)
20 plank jacks
30 bum lifts
30 jumping lunges (modified)

Off course she showed the advanced version ones but I did the modified ones cuz I suck =b it took about 16 mins including breaks.. It’s tough I tell ya.. Takes a lot of hard work.. Step by step baby!!

#myfirstrun

I must confess, I’ve been slacking a bit in the workout part.. But I had a great sweat on Sunday =D anyway, today I did

20 crunches
20 pairs side crunces
20 pairs reptiles
20 modified barrier jumps
20 pairs lunges
20 turkish get ups
20 reverse push ups
20 pairs karate kicks
20 pairs prisoners squats
20 bum lifts
20 legs lifts

I think I did some other things but can’t recall.. See the amount I’m doing? I’m trying to do all equals n up the variety.. In total, I worked out for about 20mins.. Yeayy

As for meal, I didn’t eat much today.. Had coffee for breakfast with a slice of bread and a banana.. Then late lunch I had a can of mushroom soup.. That’s all, and now I’m hungry so I might just eat another slice of bread with some cookies or cereals.. That is all peeps..

#myfirstrun

10 pairs lunges
20 pairs reptiles
40 crunches
10 pairs side crunches
10 cardio burpees
5 mins jog
10 mins legs workout consist of lunges, sumo squats, legs lift and mini reptiles

The 10mins workout was from Amanda Russell video with Hiimrawn, can be easily found in youtube.. Need to work more on my sumo squats cuz it gets quite tough.. Overall, I think I did pretty well.. Still trying to strengthen my legs more, and aiming to jog this saturday.. But we’ll see how thing goes k..

#myfirstrun

30 crunches
15 pairs reptiles
10 reverse push ups
20 pairs mountain climbers
5 turkish get ups
10 pairs lunges
50 jumping ropes

Wasn’t that much but it’ll do for the time being..

#myfirstrun

Breakfast: milo ice & 1 kuih
Brunch: sambal ikan bilis bun
Lunch: cantonese kuey teow
Dinner: cereal, banana & some milk

p/s: meal for dinner wasn’t really by choice hehehe

I figure having a subject of “Today’s Workout” will be too much if I’m going to be updating it everyday (or as often as I can) =b

I made a short plan of what I expect to do till august but I’m doubting how effective it will be.. But I guess it’ll be my base and I’m just gonna do my best each day, especially the weekends..

Today I did:-
40 crunches
10 pairs of side crunches
20 pairs mountain climbers
10 pairs side barriers
10 turkish get ups
10 reverse push ups
10 pairs reptiles
10 pairs prisoners squats
10 planking jacks
10 pairs side reptiles (not so sure what it’s called)

So overall it seems like I did a lot right? I took bout 15mins and really got my heart pumping.. Thinking of going up and down the stairs later.. But first, I need food for energy =)

#myfirstrun

My mum n sisters left for umrah today (I hope it goes smoothly for them n they come back safely), so I occupied myself with a little workout..

‘Jog’ for about 8 minutes,
30 crunches,
30 reptiles,
30 bum lifting,
30 opposite push ups,
100 jumps,
And some other things I’m not quite sure what to call them..

Overall, took me about 15-20mins, n got all sweaty.. Doesn’t feel good physically, but I feel good about myself.. I’ll need to be more precise with the goals I’d like to make for myself.. Will think of something later, but might be between the lines of jogging for 5mins straight, then gradually increasing the number.. I’ll try to jog bout 500 metres in the 1st week of may.. Hopefully I could gradually make it to 10km by end of aug (although we have fasting month before that).. We’ll see lah..

#myfirstrun

Since I’m so out of shape, I don’t expect to do a lot of jogging or brisk walking soon.. I figure I’ll need to strengthen my muscles n make sure I’m ready for cardio.. I notice that once I start doing cardio, I take super long break to regain my breath..

So for now, I’m focusing on doing crunches, reptiles, squats and other sorta easy steps I copied from Carlystylez and Amanda Russell.. Managed to do some just now, but my tummy felt funny.. I think it was my dinner.. I puked a bit just now and felt a little better.. I hope it’s a one of thing..

So peeps, I’ll be updating my journey for my run (or jog) here.. Let’s see how this 2012 challenge of mine turn out in the end.. Support me?